Keto Garlic Rosemary Pork Chops

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The submit Keto Garlic Rosemary Pork Chops appeared first on Keto Summit.

Right here’s one other superb technique to prepare dinner pork chops that’s keto-friendly. Wealthy in style, this pork chop recipe gained’t disappoint you. It’s going to take about half an hour to prepare dinner it, so it’s possible you’ll contemplate it for a fast and tremendous wholesome dinner with your loved ones. 

When doing this pork chop recipe, it’s good to do not forget that pork dries out quick so should you see the liquids going too low, add extra water or hen inventory (simply sufficient to cowl the pork chops). Sherry wine is optionally available, however you may wish to use it should you’re in search of a bit little bit of sweetness. 

I like to serve this pork chops with bok choy alongside this Keto Creamy Mushroom “Risotto” or this Keto Avocado Salad, however this dish will be served alone as nicely. You’re selecting. 

If this pork chop recipe caught your consideration, take a look at my prime 39 Easy However Succulent Keto Pork Chops Recipes that may certainly make an impression on your loved ones and pals. Get pleasure from!

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Keto Garlic Rosemary Pork Chops


  • Creator: Louise Hendon
  • Prep Time: 2 min
  • Cook dinner Time: 10 min
  • Complete Time: 12 min
  • Yield: 2 servings
  • Class: Fundamental
  • Delicacies: American
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Description

Easy, aromatic pork chops seasoned with the basic mixture of garlic and rosemary. Excellent served up with just a few sides, or on their very own.


Substances

  • 2 pork chops
  • 2 cloves garlic, peeled
  • 4 sprigs rosemary
  • 2 tbsp olive oil or avocado oil
  • 1 tsp black pepper
  • ½ tsp salt

Directions

  1. Rub the salt and pepper on to the pork chops.
  2. Warmth the oil in a forged iron skillet or frying pan over medium-high warmth.
  3. As soon as sizzling, add the rosemary and garlic and prepare dinner for two minutes till aromatic.
  4. Add the pork chops and prepare dinner for 4-5 minutes on either side till golden and cooked via.
  5. Serve.

Diet

  • Serving Dimension: 1 pork chop
  • Energy: 318
  • Sugar: 0g
  • Fats: 21g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 34g

The submit Keto Garlic Rosemary Pork Chops appeared first on Keto Summit.

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