20 Zucchini Recipes to Celebrate Summer Squash Season


Summer time is peak season for zucchini recipes. This tender inexperienced summer time squash has a fragile, delicate taste that’s scrumptious in any kind, each cooked and uncooked. It’s the proper veggie for a nutritious diet as a result of it blends so properly with many different meals. Zucchini is loaded with nutritional vitamins, minerals and fiber, making it the proper low-calorie ingredient to your weight reduction plan. Plus, zucchini is taken into account a non-starchy vegetable on the Nutrisystem program, so you’ll be able to eat as a lot of it as you’d like with out fear.

Lately, many individuals are attempting zucchini noodles of their recipes, which you’ll simply make your self with a helpful spiralizer device. In case you don’t have a spiralizer, you can even decide them up within the produce or frozen meals sections of many grocery shops. “Zoodles” make a really perfect substitute for normal pasta, which tends to be loaded with unwelcome carbs. This veggielicious various to pasta has the identical texture and satisfying slurp-ability as different noodles.

To encourage you to reap the benefits of summer time’s bounty of inexperienced squash, we put collectively this listing of our favourite recipes that function zucchini. It contains entire meals, sides and snacks which are simple to make and good for hot-weather consuming.

7 Artistic Methods to Eat Fruits and Veggies

Learn Extra

Rejoice summer time squash season with these 20 wholesome zucchini recipes:

1. 3-Step Rooster Zucchini Nuggets >

zucchini recipes

Counts as: 1 PowerFuel, ½ Vegetable and ½ Additional

These easy-to-prepare rooster bites are crispy on the surface but tender and juicy on the within. They arrive with a half-serving of greens that’s good for everybody on the desk. Don’t be shocked if these nuggets develop into a brand new household favourite!

2. Vegetarian Meatballs with Zucchini Noodles >

zucchini recipes

Counts as: 1 PowerFuel, 1 SmartCarb, 2 Greens and 1 Additional

Whether or not you’d fairly not eat meat or simply need a meal that’s filling however received’t weigh you down, vegetarian meatballs are simple to make and scrumptious. Pair them with quick-cooking zucchini noodles and also you’ve bought a hearty meal that can fulfill the most important urge for food.

3. Zoodle Mac and Cheese with Roasted Veggies >

zucchini recipes

Counts as: 1 PowerFuel, 1 Additional and 1 Vegetable

Mac and cheese could be part of your wholesome consuming plan once you make it with zucchini noodles and low-fat cheese. We added some taste and texture selection by tossing in roasted broccoli, onions and candy potato cubes, however you can also make it with any non-starchy veggies you want.

12 Nutrisystem Frozen Meals Excellent for Your Summer time Menu

Learn Extra

4. Carrot and Zucchini Noodle Pad Thai >

zucchini recipes

Counts as: 2 PowerFuels, 2 Greens and a couple of Extras

Pad Thai might sound unique, but it surely’s a easy dish made with numerous veggies, juicy shrimp, crunchy peanuts and sauce that’s candy and as spicy as you prefer it. To chop down on the energy and extra carbs you get within the takeout selection, we used zoodles, which you’ll get pleasure from to your urge for food’s content material.

5. Rainbow Vegetable Skewers >

zucchini recipes

Counts as: 1 PowerFuel and 1 Additional

Fireplace up the grill and let the flames convey out the flavors of tender rooster breast and your selection of recent summer time greens, together with zucchini, onions and potatoes. We gave this dish a tropical aptitude by together with chunks of candy and juicy pineapple.

6. Italian Lovers Zucchini Boats >

zucchini boats

Counts as: 1 PowerFuel, 1 Additional and 1 Vegetable

Zucchini boat recipes are one other well-liked approach to get pleasure from this non-starchy veggie. Sausage, marinara sauce and ricotta cheese are the makings of a traditional Italian dish. Combine them up together with peppers, onions and aromatic seasonings, then load them into zucchini boats for a easy however filling meal.

20 Simple Summer time Salad Recipes for Weight Loss

Learn Extra

7. Simple Zucchini Bread >

zucchini bread

Counts as: 1 SmartCarb and 1 Additional

Zucchini bread recipes are a preferred approach to sneak some veggies into your food plan. So many individuals love this candy summer time traditional, so we needed to give you an easier and more healthy approach to make it. This model has all of the tastes you’re keen on—together with honey, cinnamon and nutmeg—plus applesauce and an egg to make sure it comes out of the oven moist and delicious each time.

8. Mega Marinated Roasted Veggies >

roasted veggies

Counts as: 1 Vegetable and 1 Additional

Load up a serving of summer time veggies with taste however not extra energy. Begin with cash of zucchini, broccoli florets, chunks of peppers, onions and cherry tomatoes. Marinate them in a easy dressing, then grill or roast them till they start to brown on the edges and develop into as candy as could be.

9. Zucchini Fritters with Soy Dipping Sauce >

zucchini recipes

Counts as: 1 Vegetable and a couple of Extras

These fritters are like crispy and savory pancakes, solely with a wholesome serving of greens baked proper in. Dip them in a quick-and-easy sauce that hits all the flavour buttons, from candy to salty.

Eight Lightened-Up Cocktails for Your Summer time Menu

Learn Extra

10. Mexican Zucchini Boats >

low carb

Counts as: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

With this one-dish meal, you’ll be able to benefit from the zesty flavors of Tex-Mex delicacies with out all of the fat and extra energy. We scooped out entire zucchini and refilled them with a spicy combination made with beans, jalapenos, salsa and shredded cheese. Warmth them to soften the cheese and tenderize the zucchini, then serve with all the additional salsa you need (it’s a Free Meals).

11. Zucchini Noodles with Roasted Greens and Pesto >


Counts as: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

Pesto is simple to make however packs a strong punch of taste. We whip it up utilizing farm-fresh basil, protein-rich pistachios and loads of Parmesan cheese. Toss it with roasted veggies like candy peppers, artichoke hearts and a hearty serving of zoodles.

12. Shrimp Scampi with Zucchini Pasta >

shrimp scampi

Counts as: 1 SmartCarb, 2 PowerFuels and 1 Vegetable

Begin with succulent shrimp seasoned with garlic and pink pepper flakes to your style. Add recent veggies of your selection and serve atop of a steaming serving of tender zucchini noodles prepared for twirling. Now you’ve bought a restaurant-worthy meal you’ll be able to get pleasure from at house.

15 Summer time Dessert Recipes for a Guilt-Free Cooldown

Learn Extra

13. Air Fryer Sausage, Potatoes and Veggies >

air fryer

Counts as: 1 SmartCarb, 1 PowerFuel, 1 Additional and 1 Vegetable

The air fryer enables you to flip uncooked substances into wealthy, flavorful meals in minutes. You may neglect about piling on further fat and cleansing up a messy kitchen. This one-dish recipe makes a satisfying breakfast or dinner any day of the week.

14. Zucchini Noodles and Meatballs >


Counts as: 1 Nutrisystem Dinner and a couple of Greens

Are the Meatballs in Marina Sauce from Nutrisystem in your listing of favourite meals? Take these protein-rich meatballs to the following degree by serving them with a bowl of tender zoodles coated in our savory sauce. “Spaghetti Night time” has by no means been so good and good for you.

15. Zucchini Noodles with Rooster and Cheese >

zucchini recipes

Counts as: 1 PowerFuel and three Greens

In case you like Fettuccine Alfredo with rooster, you’re going to like this lighter model. You get loads of cheese, a serving of protein-packed rooster breast and a pile of zucchini noodles for under 386 energy per serving.

5 Tricks to Plan a Eating regimen-Pleasant Yard Summer time Picnic

Learn Extra

16. Napa Mint Slaw >

zucchini recipes

Counts as: ½ SmartCarb, 1 Vegetable and 1 Additional

As an alternative of the same old fat-laden summer time sides, do this crunchy slaw flavored with a sweet-and-tangy dressing and a spark of recent mint. It’s made with napa cabbage, usually stocked with the Asian greens in supermarkets.

17. Easy Shrimp and Veggies Foil Packet >

zucchini recipes

Counts as: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and a couple of Extras

Get a style of a seashore trip in your individual kitchen with this simple “seafood bake.” Simply toss collectively recent shrimp, potatoes, zucchini, onions and your favourite herbs. Warmth and eat inside crimped and folded foil. Summer time consuming made simple!

18. Inexperienced Zucchini Muffins >

zucchini recipes

Counts as: 1 SmartCarb

Sure, you’ll be able to get pleasure from selfmade muffins and keep on monitor along with your weight reduction plan. These lean, inexperienced muffins are moist and calmly candy however filled with vitamin, that includes applesauce, cinnamon and bananas.

5 Methods to Lose Weight This Summer time with Nutrisystem

Learn Extra

19. 4-Ingredient Stuffed Zucchini Buffalo Boats >

zucchini boats

Counts as: 2 PowerFuels, 2 Greens and 1 Additional

Zesty buffalo sauce and the gooey goodness of melted cheese rework easy floor turkey and recent zucchini right into a flavorful meal. It’s loaded with protein and fiber but low in energy, so that you keep full for hours after you end.

20. Shrimp and Scallop Kebabs >

zucchini recipes

On Nutrisystem, Rely As: 1 PowerFuel, ½ Additional and 1 Vegetable

Nothing says summer time like summer time squash! Throw that summer time squash on a kebab and also you’ve bought the proper seasonal dish for heat climate and sunshine. These Shrimp and Scallop kebabs pack within the lean protein and fiber-rich veggies for a nutritious dish that satisfies.

The publish 20 Zucchini Recipes to Rejoice Summer time Squash Season appeared first on The Leaf.


Please enter your comment!
Please enter your name here